Blog
Mental Health Awareness Month
YOUR MENTAL HEALTH MATTERS. This month is Mental Health Awareness month. Not only this month, but every day we should be checking in with ourselves and those around us. Mental health is not visible and it is important to acknowledge that a lot of the time, individuals mask or minimise their emotions due … Continued
Surviving Lockdown in Eating Disorder Recovery
September 15
Lockdown Activities
August 23
Body-inclusive Exercise Studios
July 30Body Image
Four tips for building healthy body image in your daughters.
Tummy’s sucked in, lips pouted, photo taken and retaken (and retaken again) until the perfect angle is captured. Followed...Eating Disorders
Why can’t I stop binge eating? Food on the brain
Have you ever wondered why diets don’t work? Why you can’t stop binge eating? You may be tempted to...Nutrition
Six food sites to mix things up in the kitchen
Source: Fanpop With the warmer months in full swing, many of us want to change up our meals and...Weight Loss Industry
Cosmo clickbait sending wrong message
By Georgina Lavan. Source: Twitter Cosmopolitan US is under fire after its social media outlet misled readers through a...Binge Eating
Why can’t I stop binge eating? Food on the brain
Have you ever wondered why diets don’t work? Why you can’t stop binge eating? You may be tempted to...Eating Disorder Treatment
