Blog
Take a LEAP!
Take a LEAP! A two-day workshop aimed at supporting you in restoring your relationship with exercise Image credit Pexels WHAT: Take a LEAP program WHEN: Held over 2 sessions between 2-5pm on 7th and 14th December 2019. WHERE: Online via zoom What topics will be covered? Your exercise profile Myths and facts about exercise Unhealthy … Continued
Making peace with your pregnant body
October 28
Body Positive Your Feed!
October 5
Picky Eating – Parent Workshop
September 5
August Recovery Talk 2019
August 20Body Image
Four tips for building healthy body image in your daughters.
Tummy’s sucked in, lips pouted, photo taken and retaken (and retaken again) until the perfect angle is captured. Followed...Eating Disorders
Why can’t I stop binge eating? Food on the brain
Have you ever wondered why diets don’t work? Why you can’t stop binge eating? You may be tempted to...Nutrition
Six food sites to mix things up in the kitchen
Source: Fanpop With the warmer months in full swing, many of us want to change up our meals and...Weight Loss Industry
Cosmo clickbait sending wrong message
By Georgina Lavan. Source: Twitter Cosmopolitan US is under fire after its social media outlet misled readers through a...Binge Eating
Why can’t I stop binge eating? Food on the brain
Have you ever wondered why diets don’t work? Why you can’t stop binge eating? You may be tempted to...Eating Disorder Treatment
