The benefits of mindfulness
The benefits of mindfulness
By Georgina Lavan The practice of mindfulness stems back thousands of years, originating from traditional practices such as Hinduism...
April 3
Let’s bring laughter back into our lives
By Georgina Lavan Source: Twitter Here’s an unfortunate fact. Research carried out by psychologist Robert Provine found that your...
March 29
Running on the Happiness Hamster Wheel
By Georgina Lavan Source: Like Success We are all at some point in our lives searching for the keys...
March 15
Understanding our response to traumatic events: The Polyvagal Theory
By Sarah McMahon When faced with danger, threat, fear, stress or trauma, why is it that we respond differently...
January 12
Good sleep hygiene: Tips and tricks to get the zzz’s you need
By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary...
December 1
The effects of stonewalling on your relationship
By Georgina Lavan We all experience conflict in our relationships. It’s not pleasant, and whilst we’re out to make...
November 28
Reducing Negative Emotions and Increasing Positive Emotions
By Deborah Etienne-Ward It is not normal or even possible to experience positive emotions all the time and be...
October 31
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29
Man-ing Up Mental Health
By Georgina Lavan Gus Worland Triple M breakfast host Gus Worland is on a mission to save men’s...
October 17