Finding the right therapist for YOU
Finding the right therapist for YOU
By Georgina Lavan The process of commencing therapy can be daunting, especially when you’re at your most vulnerable. Here...
November 2
RecoverED
By Emma Sheens Can you fully recover from an eating disorder? Yes. Absolutely. Without a doubt. Often people struggling...
October 12
Tips for Providing Meal Support
By Deborah Etienne-Ward Meal times are often challenging for both the person with an eating disorder and their family...
October 5
Courage and Strength on your Journey
By Maria Ganci My name is Maria Ganci and I am a registered Clinical Social Worker and Child and Adolescent...
September 28
I must…I have to…I should exercise!
By Emma Sheens Source: Pexels If someone was to ask you “Hey, why do you exercise?” what might your...
September 26
‘BodyMatters’ and ‘The Yoga & Body Image Coalition’ are uniting!
By Emma Sheens What is the ‘Yoga & Body Image Coalition’? The ‘YBI Coalition’ is a group of yoga...
June 20
Feeling Good Fridays!
Reposted from Eating Disorders Blog with permission. Adapted from original article by Greta Gleissner. Feeling Good Fridays: because it is...
June 10
Exploring Perfectionism with Tania Veronese
By Madalyn Oliver Perfectionism is defined as the tendency to set extremely high standards for oneself that are unrealistic....
May 20
YOGA: A step towards eating disorder recovery & positive body image
Bu Lauren Hurst. Having a negative sense of body image and experiencing discomfort in our bodies affects many of...
April 26
Five Apps to Practice Mindfulness
By Sarah McMahon When was the last time you really took notice of what you were doing and brought...
April 22