Christmas at BodyMatters
Christmas at BodyMatters
By Georgina Lavan At BodyMatters, we love, love, LOVE the festive season! We’ve been playing carols all month and...
December 22
Good sleep hygiene: Tips and tricks to get the zzz’s you need
By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary...
December 1
The effects of stonewalling on your relationship
By Georgina Lavan We all experience conflict in our relationships. It’s not pleasant, and whilst we’re out to make...
November 28
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29
The body issue: Women’s Health & Fitness
Our Psychologist Sarah McMahon is thrilled to continue her engagement as the resident Body Image Expert at Women’s Health &...
September 7
Therapy isn’t always about mental health
By Georgina Lavan Psychologists have an ongoing stigma associated with their line of work. Many people assume that seeing...
August 31
BodyMatters recommends: Apps to support your eating disorder recovery
By Madalyn Oliver From meal logging to goal setting, applications (apps) available on smartphones can provide those suffering from...
July 15
Susie in Sydney again!
Do you want to understand women, eating, not eating and social media usage better? A couple of years ago...
May 11
BodyMatters welcomes Kylie to the team
NICKNAME: Kyles QUALIFICATIONS: Bachelor of Science (Psychology)(Hons 1), Master of Psychology (Health), PhD in Health Psychology ACHIEVEMENTS: From a professional...
August 25
Starchy Carbs, not a Paleo Diet, advanced the Human Race
Reposted from www.drjoanna.com.au with permission. Starchy carbohydrates were a major factor in the evolution of the human brain, according to a...
August 12