The benefits of mindfulness
![](https://bodymatters.com.au/wp-content/uploads/2017/04/1.jpg)
The benefits of mindfulness
By Georgina Lavan The practice of mindfulness stems back thousands of years, originating from traditional practices such as Hinduism...
April 3![](https://bodymatters.com.au/wp-content/uploads/2017/02/Mindfulness-Yoga-and-Eating-Disorder-Recovery-1.png)
MINDFULNESS, YOGA AND EATING DISORDER RECOVERY
The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga...
February 9![](https://bodymatters.com.au/wp-content/uploads/2016/07/9.jpg)
Equine Therapy
By Georgina Lavan Source: Community Counselling Solutions When you hear the word therapy, many people’s initial thoughts involve the stereotype...
January 11![](https://bodymatters.com.au/wp-content/uploads/2016/10/1-2.jpg)
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29![](https://bodymatters.com.au/wp-content/uploads/2016/04/buddhify.jpg)
Five Apps to Practice Mindfulness
By Sarah McMahon When was the last time you really took notice of what you were doing and brought...
April 22![](https://bodymatters.com.au/wp-content/uploads/2016/03/FullSizeRender-37.jpg)
Yoga for Recovery Course!
We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a… 6-week Yoga for Recovery Course beginning...
April 6![](https://bodymatters.com.au/wp-content/uploads/2016/03/Lauren-mindfulness-course.jpg)
Do you want to learn how to be mindful?
We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a 6-week mindfulness course beginning...
March 3![](https://bodymatters.com.au/wp-content/uploads/2015/10/Mindfulness.png)
Increasing Mindfulness in our lives
By Deborah Etienne-Ward Many people with eating disorders are constantly trying to avoid emotions (experiential avoidance) by engaging in...
October 28![](https://bodymatters.com.au/wp-content/uploads/2015/10/Untitled.png)
Reconnecting to your body with mindful eating
By Madalyn Oliver In today’s society, we are often encouraged to strive for impossible standards of perfection, particularly when...
October 15