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The benefits of mindfulness

By Georgina Lavan The practice of mindfulness stems back thousands of years, originating from traditional practices such as Hinduism...

April 3

MINDFULNESS, YOGA AND EATING DISORDER RECOVERY

The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga...

February 9

Equine Therapy

By Georgina Lavan Source: Community Counselling Solutions When you hear the word therapy, many people’s initial thoughts involve the stereotype...

January 11

Tracking your mental health

By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...

October 29

Five Apps to Practice Mindfulness

By Sarah McMahon When was the last time you really took notice of what you were doing and brought...

April 22

Yoga for Recovery Course!

We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a… 6-week Yoga for Recovery Course beginning...

April 6

Do you want to learn how to be mindful?

We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a 6-week mindfulness course beginning...

March 3

Increasing Mindfulness in our lives

By Deborah Etienne-Ward Many people with eating disorders are constantly trying to avoid emotions (experiential avoidance) by engaging in...

October 28

Reconnecting to your body with mindful eating

By Madalyn Oliver In today’s society, we are often encouraged to strive for impossible standards of perfection, particularly when...

October 15