The benefits of mindfulness
The benefits of mindfulness
By Georgina Lavan The practice of mindfulness stems back thousands of years, originating from traditional practices such as Hinduism...
April 3
MINDFULNESS, YOGA AND EATING DISORDER RECOVERY
The following blog was written by Jodi Strock as part of YBIC’s monthly column that highlights how the practice of yoga...
February 9
Equine Therapy
By Georgina Lavan Source: Community Counselling Solutions When you hear the word therapy, many people’s initial thoughts involve the stereotype...
January 11
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29
Five Apps to Practice Mindfulness
By Sarah McMahon When was the last time you really took notice of what you were doing and brought...
April 22
Yoga for Recovery Course!
We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a… 6-week Yoga for Recovery Course beginning...
April 6
Do you want to learn how to be mindful?
We’re excited to share with you that BodyMatters’ partner Love Body Yoga is offering a 6-week mindfulness course beginning...
March 3
Increasing Mindfulness in our lives
By Deborah Etienne-Ward Many people with eating disorders are constantly trying to avoid emotions (experiential avoidance) by engaging in...
October 28
Reconnecting to your body with mindful eating
By Madalyn Oliver In today’s society, we are often encouraged to strive for impossible standards of perfection, particularly when...
October 15