Love Body Yoga will be facilitating its first event since its launch! The event will take place at the beautiful Yoga Sivana studio in Mosman, a truly peaceful, serene studio, and where Lauren has filmed her yoga videos.
The event will include two parts.
The first part will begin a guided meditation and visualization about what your life might look like if you had a healthier, more positive, and more loving relationship with your body. You’ll consider how you might feel different physically, mentally, emotionally, and spiritually, and what opportunities might open up for you.
The event will follow and end with a gentle and restorative yoga practice. The practice will allow us to come into stillness in our bodies and minds, observing our thoughts and really sitting with ourselves in each moment. You will have the opportunity to practice acceptance and appreciation for your body in all its forms, on the mat and off.
Please see the event poster for more details and be sure to book in.
Hope to see you there!
Lauren
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