The gruelling demands for VS wings
The gruelling demands for VS wings
By Georgina Lavan Trigger Warning: Extreme dieting and unsafe dieting practices Source: Popsugar The Victoria’s Secret annual fashion parade...
December 20Identifying holiday stressors
By Georgina Lavan Source: Pinterest The holiday season is meant to be a time to relax and unwind from...
December 17Holiday stressors: Managing money over Christmas
By Georgina Lavan Source: Pinterest With 10 days to go, the holiday break can be the most stressful part...
December 15What happens when you stop drinking alcohol?
By Georgina Lavan Source: Simpson’s Wiki The silly season is in full swing and we’re celebrating with family, friends...
December 14Keeping Up With The Kardashian’s: Kylie’s influencing image on teens.
By Georgina Lavan We all worked out years ago that it’s a hard thing to keep up with the...
December 8Vulnerability: Too Much, Not Enough, or Just Right
Reposted from Eating Disorders Blog with permission. Adapted from original article by Angie Viets. Thanks to Dr. Brene Brown’s...
December 5Good sleep hygiene: Tips and tricks to get the zzz’s you need
By Georgie Lavan The National Sleep Foundation defines sleep hygiene as “a variety of different practices that are necessary...
December 1The effects of stonewalling on your relationship
By Georgina Lavan We all experience conflict in our relationships. It’s not pleasant, and whilst we’re out to make...
November 28Whitewashing beauty standards
By Georgina Lavan One of the many Vanity Fair Hollywood Issue covers lacking diversity Source: Buzzfeed Vanity Fair’s Hollywood...
November 25You’re wasting your time with waist trainers
By Georgina Lavan Source: Marie Claire When we’ve hit a low in our body confidence and try to find...
November 23