A creative way to be more mindful
A creative way to be more mindful
You may have heard lots about mindfulness and how it can help us to feel calmer, less stressed and...
February 26
Q&A: Meet Angela Daley and find out about our Mindful Macrame workshops!
We are thrilled to introduce Angela Daley who will be running monthly workshops at BodyMatters teaching macrame skills to...
February 16
How about some self love this valentines day?
This Valentine’s Day, as well as spending time with your loved ones, remember to also focus on one of the...
February 14
An open letter to Weight Watchers International
By Sarah McMahon I discovered today that Weight Watchers International is offering free membership for teenagers aged 13 to...
February 11
Change
By Georgia Lavan With the New Year in full swing, many of us take the opportunity to reflect on...
February 7
DisguisED – A fundraiser raising awareness of eating disorders sport and fitness, 11 May 2018
Guest post by Eleni Psillakis, BrazenGrowth; Image source: Pixabay Australia has a great reputation as a sporting nation where people...
January 31
Recovery Talks
Image source: Pexels By Tim Fulton ‘Is recovery possible?’ It’s a question we get asked regularly and one that...
January 24
Sarah McMahon joins the 28 by Sam Wood team
BodyMatters Director Sarah McMahon is thrilled to have the opportunity to join online fitness program 28 by Sam Wood as their...
January 22
Cancer and Eating Disorders
Receiving a cancer diagnosis is devastating. Unfortunately, when the doctor delivers this news, the most difficult part is only...
January 20
Tips for New Years Goals: From the BodyMatters Team
Do you want 2018 to be different from 2017? How fantastic would it be if 2018 is a life changing...
December 29