Reducing Negative Emotions and Increasing Positive Emotions
![](https://bodymatters.com.au/wp-content/uploads/2016/10/pexels-photo-55623.jpeg)
Reducing Negative Emotions and Increasing Positive Emotions
By Deborah Etienne-Ward It is not normal or even possible to experience positive emotions all the time and be...
October 31![](https://bodymatters.com.au/wp-content/uploads/2016/10/1-2.jpg)
Tracking your mental health
By Georgina Lavan I recently went on an overseas holiday. I always enjoy travel as it gives me an...
October 29![](https://bodymatters.com.au/wp-content/uploads/2016/10/1-1.jpg)
Sarah makes an appearance on SBS’ Insight
By Georgina Lavan Our very own Sarah McMahon, psychologist and director of BodyMatters, made an appearance on SBS’ Insight,...
October 27![](https://bodymatters.com.au/wp-content/uploads/2016/10/pic.png)
Kyle and Jackie O’s Fatchelorette
By Georgina Lavan Source: KIIS FM Following the conclusion of this season’s Batchelor, Kyle and Jackie O rode on...
October 26![](https://bodymatters.com.au/wp-content/uploads/2016/10/Double-Eyelid-Surgery.jpg)
Ethnic plastic surgery: Changing your face and your race
By Georgina Lavan Ethnic plastic surgery – a term coined by the industry as cosmetic surgery for altering features...
October 26![](https://bodymatters.com.au/wp-content/uploads/2016/10/pexels-photo-58592.jpeg)
Fat Talk
By Deborah Etienne-Ward Friend 1: “Ugh, I hate my thighs”? Friend 2: “What’s wrong with your thighs?” Friend...
October 24![](https://bodymatters.com.au/wp-content/uploads/2016/10/Self-Soothe.png)
How to: Make your own self-soothing sensory kit
By Georgina Lavan Self-soothing is a distress tolerance skill learnt in Dialectical Behaviour Therapy (DBT). Its aim is to alleviate...
October 21![](https://bodymatters.com.au/wp-content/uploads/2016/10/infusion-1296236__480-260x180.png)
Are IV clinics encouraging irresponsible behaviour?
By Georgina Lavan In December 2015, Sydney saw its first intravenous clinic, named The Hangover Clinic, open its doors....
October 19![](https://bodymatters.com.au/wp-content/uploads/2016/10/1.png)
Man-ing Up Mental Health
By Georgina Lavan Gus Worland Triple M breakfast host Gus Worland is on a mission to save men’s...
October 17![](https://bodymatters.com.au/wp-content/uploads/2016/10/1.jpg)
The illusion of a plus size model
By Georgina Lavan Source: Refinery29 The plus size fashion industry has been growing drastically over the past few years....
October 13