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Macrame and Mindfulness!  

Come along and learn how to make a Macrame plant hanger and practice mindfulness in a safe and nurturing environment!

This workshop will also provide you with an opportunity to practice mindfulness during a fun and creative activity. During this workshop you will learn how to make a plant hanger to take home for yourself or as a gift for a friend or family member.

Macramé is a textile which is produced using a range of knotting techniques. 

‘Mindfulness’ simply means paying attention to the present moment. Practising mindfulness can help you to cope with tough times in your daily life and can help you to relax, concentrate and be more productive.

Beginner class. No experience is necessary! All materials will be provided.

When: Sunday 3rd February 2:30 – 4:30 pm

Where: Body Matters Suite 3 / 114 – 116 Cabramatta Road Cremorne NSW 2090

Cost: $50

Facilitators: Angela Daley (Macrame teacher) & Elyse Edwards (Intern Psychologist at Body Matters)

Register: via our events page

Any questions? please feel welcome to email us (info@bodymatters.com.au) or call us on (02) 9908 3844.

 

Image credit: Angela Daley & pixabay