Take-A-Leap is a one day workshop for anyone experiencing disordered eating and who is concerned about or would like to improve their relationship with exercise.
Topics being covered:
- Your exercise profile
- Myths and facts about exercise
- Difference between healthy and unhealthy exercise
- Compulsive and activity anorexia
- Psychological dependence on exercise
- Behavioural rigidness with exercise routines
The workshop is running on Saturday 10 November from 9am-4:30pm. Get more information about the workshop here. Numbers are limited so please register early to avoid disappointment.
We are also excited to note that we will be running this course online over two Saturdays– 8th and 15 December, from 9am- 12 noon each day. Please register for this via our events page.
