Preparing for Christmas
![](https://bodymatters.com.au/wp-content/uploads/2020/12/winter-1971080__480-2-260x180.jpg)
Preparing for Christmas
With Christmas fast approaching, it can cause a lot of anxiety and pressure for many, especially those with...
December 18![](https://bodymatters.com.au/wp-content/uploads/2020/12/girl-3041464__480-260x180.jpg)
Surviving Christmas Resources
Although Christmas is an amazing and joyful time of year for many, unfortunately it is not the same for...
December 4![](https://bodymatters.com.au/wp-content/uploads/2020/12/wood-1776060__480-260x180.jpg)
Tips for the holiday season in Eating Disorder Recovery
Written by Sophie Smith Self-compassion is key Remember that the holiday season can often be difficult for people,...
December 3![](https://bodymatters.com.au/wp-content/uploads/2020/11/girl-1357485__480-260x180.jpg)
How I recovered from my Eating Disorder
It took me about 2 years until I considered myself ‘recovered’ from my eating disorder. For me, being...
November 20![](https://bodymatters.com.au/wp-content/uploads/2020/11/headphones-2591890__480-260x180.jpg)
Recovery Playlist
Music has become a big part of my life during and after recovering from my eating disorder, so...
November 9![](https://bodymatters.com.au/wp-content/uploads/2020/09/woman-1031111_1280-260x180.jpg)
Tips for Body Neutrality in an Appearance-Obsessed World
The reality is that we still live in a world that values people’s appearance over their personal qualities and...
October 19![](https://bodymatters.com.au/wp-content/uploads/2020/09/hands-2847508__480-260x180.jpg)
October Recovery Talk Speaker, Sarah
We are thrilled to introduce our October recovery talk speaker, Sarah. Sarah is currently working as a mental health...
September 21![](https://bodymatters.com.au/wp-content/uploads/2020/09/woman-1031111_1280-260x180.jpg)
What I Wish People Knew About Eating Disorders
Photo by Pixabay. Written by Sophie Smith. Eating disorders aren’t about what people look like I can’t emphasise...
September 16![](https://bodymatters.com.au/wp-content/uploads/2015/09/Screen-Shot-2020-09-13-at-4.41.30-pm-260x180.png)
Meet our newest dietitian Elle
NICKNAME: I don’t have a nickname now but as a child it was Snowy, Snowflake or Nellie QUALIFICATIONS: I...
September 11![](https://bodymatters.com.au/wp-content/uploads/2020/09/unnamed-260x180.jpeg)
Meet our newest Psychologist – Faimun
NICKNAME: Fai QUALIFICATIONS: Diploma in Dietetics & Public Health Nutrition, BSc Nutrition & Psychology, Beducation(secondary), Postgrad Diploma in Psychology,...
September 10