These complimentary resources, developed by BodyMatters, are designed to guide and support you through your recovery journey on our blog.
Financial Stress, the Recession and Investing in Recovery
Binge Eating Disorder and ADHD
Surviving Christmas with BodyMatters
Exploring Eating Disorders and Autism
Treatment Team in Recovery? What are Your Psychologist, Paediatrician and Dieticians Role Post Treatment?
Eating Disorders in the Male Population
First Steps? How To Identify If You May Be Experiencing A Potential Eating Disorderu
What is an Eating Disorder? An Overview Over Several Types of Eating Disorders
Chatting on the Picnic Blanket - Why is Meal Support So Important?
Loneliness and RO DBT - One Friend Matters!
What is Fatphobia?
Meet our April recovery champion Ash!
8 Things You May Not Know About Periods, the Pill, and Bone Health
February Online Recovery Talk
What Do We Know About Eating Disorders and ADHD?
Disordered Eating in the Perinatal Period
Navigating your way through ‘Recovery-Focused’ Resources
Having Two Psychologists
Apps to support your ED recovery
Mental Health Awareness Month
Body-inclusive Exercise Studios
The Prevalence of Eating Disorders in the LGBTQ+ Community
Supporting Men All Year Round
Active Listening
International Men’s Health Week
Understanding Body Matters Podcast
What is Intuitive Movement?
8 Anti-Diet books to add to your shelf in 2021
Preparing for Christmas
Active Listening
Surviving Christmas Resources
Tips for the holiday season in Eating Disorder Recovery
How I Recovered from My Eating Disorder
Recovery Playlist
Tips for Body Neutrality in an Appearance-Obsessed World
What I Wish People Knew About Eating Disorders
Life after an Eating Disorder
Fat Shaming during COVID
Understanding the Window of Tolerance
Orthorexia Nervosa
Surviving The Summer Body Bull*%&#!
Masculinity and Diet Culture
Fighting Back Weight Stigma
15 Body Acceptance New Year’s Resolutions
BodyMatters Holiday Support
New Year’s Resolutions
Update on new eating disorder items
Surviving Christmas
The Lies of Diet Culture
Making peace with your pregnant body
Body Positive Your Feed!
Four tips for building healthy body image in your daughters
Why can’t I stop binge eating? Food on the brain
The Importance of Nutrition When Battling Cancer
Top tips for engaging in exercise when you are recovering from an eating disorder
Uncomfortable truths
19 top tips to help you learn to enjoy moving your body
Barbie Continues to Diversify With its Role Models Range
Self-Care Tips For Boosting Self-Esteem And Confidence
Closer to injury and illness than health and wellness?
How about some self love this valentines day?
An open letter to Weight Watchers International
Cancer and Eating Disorders
Tips for New Years Goals: From the BodyMatters Team
Five tips from six experts: Surviving christmas & new years without dieting
BodyMatters' top 20 books for holiday reading
Six food sites to mix things up in the kitchen
Men get eating disorders too!!
What is the role of an Eating Disorder Dietitian?
Men Aren’t Immune to an Eating Disorder
Signs of Compulsive Exercise
Pregorexia
Might as well face it, you’re addicted to love
Attack of the bridezillas
Dove’s diversity campaign flops
To The Bone: More Harm than Good?
Overcoming Compulsive Exercise
Co-dependent Relationships
WTF? Psychiatrists espousing eating disorders?
From Fear to Acceptance: Befriending ED
Ortho-what? When the pursuit of health becomes unhealthy
Cosmo clickbait sending wrong message
Managing automatic and unhelpful thoughts
Removing a toxic friend from your life
What is muscle dysmorphia?
The benefits of mindfulness
Let’s bring laughter back into our lives
Managing binge eating with distress tolerance
Running on the Happiness Hamster Wheel
The Necessity of Self-Care Routines
How social media contributes to FOMO
Controlled by Exercise: The Distance Between Self-Harm & Self-Care
Making friends as an adult
Boosting Positive Body Image
Why Do I Swell Up? Dehydration, Edema, and the Effects of Purging (Vomiting, Laxatives, and/or Diuretics)
What are the Benefits of Using a Recovery Tool Like Recovery Record?
MINDFULNESS, YOGA AND EATING DISORDER RECOVERY
30 Ways to Incorporate Movement Into Your Day Without Overdoing it at the Gym
Putting Food Into Perspective
Feeling Like the Only One with Your Problem
Understanding our response to traumatic events: The Polyvagal Theory
Equine Therapy
How The Holidays Drastically Improved Without An Eating Disorder: Stories From Recovered Individuals
Male body dysmorphia
Making SMART New Year’s Resolutions
Identifying holiday stressors
Holiday stressors: Managing money over Christmas
What happens when you stop drinking alcohol?
Vulnerability: Too Much, Not Enough, or Just Right
Good sleep hygiene: Tips and tricks to get the zzz’s you need
The effects of stonewalling on your relationship
Whitewashing beauty standards
The Value of Seeing a Dietitian in ED Recovery
Caring for Ourselves
Why my diet isn’t working
LEARNING TO LIVE IN MY NEW BODY
A RAVES approach to healthy eating
Finding the right therapist for YOU
Reducing Negative Emotions and Increasing Positive Emotions
Tracking your mental health
Ethnic plastic surgery: Changing your face and your race
Fat Talk
How to: Make your own self-soothing sensory kit
Man-ing Up Mental Health
Man-ing Up Mental Health